STRETCH SESSIONS

Stretching, the most remarkably simple thing you can do to move and feel better!

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Why Stretch?

Get stretched by the experts! You'll receive a deeper stretch than you could ever achieve on your own. Improve posture, run faster, workout harder, and move better with customized stretch sessions. These sessions aim to improve range of motion and flexibility, and reduce pain and tension. 

Some clients are looking to improve sports performance, some are looking to decrease pain and tension, and others simply want a great stretch. No matter what brings you into ChiroFit Gym the benefits of a professional assisted stretching routine are huge!

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 Benefits Of A Stretch Session

Improve Sports Performance - Stretching improves range of motion and flexibility allowing you to move more efficiently and perform at your best.  

Increase Range of Motion and Flexibility - Over time, a proper stretching routine increases your range of motion and flexibility making everyday tasks easier and improving your quality of life.

Reduce Pain and Muscle Tension - Stretching helps to alleviate muscle tension and reduces soreness as well as aid in injury and pain prevention.

Improve Posture - Proper alignment and balance through stretching helps improve overall posture and allows you to stand taller.

Mental Clarity - Reduce stress through stretching. Your physical and mental health is positively affected by stretching. Better flow and circulation of blood and oxygen boosts mental clarity.

Stretch Options, Customized For You!

We offer 30 minute, one-on-one stretch sessions customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

In this session you'll receive: targeted stretching, massage gun work to an area that needs extra attention, and Normatec Compression Boots.

Sessions are available by packages: 4 sessions (1x/week) or 8 sessions (2x/week). Set up your visit by giving us a call at 651-456-8371 or using the online scheduling tool.